Calories In 1 Cup Coffee With Milk And Jaggery
Coffee is the most popular beverage consumed worldwide, and it is known to provide an instant energy boost to the body. Adding milk and jaggery to coffee is a common practice in many cultures. However, people often wonder about the calorie count in a cup of coffee with milk and jaggery.
Calories in Black Coffee
Black coffee is a calorie-free drink as it does not contain any added sugar, milk or cream. A plain cup of black coffee contains only 2 calories, making it an ideal drink for people who want to cut down on their calorie intake.
Calories in Coffee with Milk
Adding milk to coffee increases the calorie count significantly. One cup of coffee with 1 oz of whole milk contains around 18 calories. If you use skimmed or low-fat milk, the calorie count will be lower. A cup of skimmed milk coffee contains only 11 calories.
Calories in Coffee with Jaggery
Jaggery is a natural sweetener that is commonly used in many Indian households. It is made from sugarcane juice and is a healthier alternative to white sugar. One teaspoon of jaggery contains around 20 calories. If you add jaggery to your coffee, the calorie count will depend on the amount of jaggery you use.
Calories in Coffee with Milk and Jaggery
When you add milk and jaggery to your coffee, the calorie count increases further. One cup of coffee with 1 oz of whole milk and one teaspoon of jaggery contains around 38 calories. If you use skimmed milk and jaggery, the calorie count will be lower at around 30 calories per cup.
Conclusion
Coffee with milk and jaggery is a popular beverage consumed in many cultures. However, it is important to be mindful of the calorie count if you are watching your weight. Black coffee is the healthiest option as it is calorie-free. If you prefer coffee with milk and jaggery, try using skimmed milk and a small amount of jaggery to keep the calorie count low.