Calories In 1 Cup Black Coffee With Sugar
Black coffee is a popular beverage enjoyed by people all over the world. It is often consumed in the morning to give a boost of energy and help start the day. However, some people prefer to add sugar to their black coffee to make it sweeter. If you are one of those people, you may be wondering how many calories are in a cup of black coffee with sugar. In this article, we will take a closer look at the calorie content of black coffee with sugar.
Calories in Black Coffee
Black coffee, without any additives, is a low-calorie beverage. An 8-ounce cup of black coffee contains only 2 calories. This makes it an excellent choice for people who are trying to watch their calorie intake. Black coffee is also rich in antioxidants, which have been shown to have numerous health benefits.
Calories in Sugar
Sugar, on the other hand, is a high-calorie food. One teaspoon of sugar contains 16 calories. If you add one teaspoon of sugar to your black coffee, you are adding 16 calories to the beverage. If you add more than one teaspoon of sugar, the calorie count will increase accordingly.
Calories in Black Coffee with Sugar
When you add sugar to your black coffee, the calorie count of the beverage increases. The exact number of calories will depend on how much sugar you add. If you add one teaspoon of sugar to an 8-ounce cup of black coffee, you are adding 16 calories to the beverage. If you add two teaspoons of sugar, you are adding 32 calories. If you add three teaspoons of sugar, you are adding 48 calories.
It is important to note that the calorie count of black coffee with sugar will also depend on the type of sugar you use. Different types of sugar have different calorie counts. For example, brown sugar contains more calories than white sugar.
Conclusion
If you are watching your calorie intake, it is important to be mindful of the number of calories in the beverages you consume. Black coffee, without any additives, is a low-calorie beverage. However, when you add sugar to your black coffee, the calorie count increases. If you are adding sugar to your black coffee, it is important to be aware of how many calories you are consuming. By keeping track of your calorie intake, you can ensure that you are staying within your daily calorie limit and working towards your weight loss or weight maintenance goals.