Calorie In Coffee With Milk And No Sugar
Introduction:
Coffee is one of the most popular beverages in the world. It is a drink that is enjoyed by millions of people every day. Coffee has been around for centuries, and it is consumed in many different ways. Some people prefer their coffee black, while others like to add milk and/or sugar to it. In this article, we will be discussing the calorie count in a cup of coffee with milk and no sugar.
Calories in Coffee:
Coffee on its own is a low-calorie drink. A typical cup of black coffee contains only 2 calories. However, when you add milk and/or sugar, the calorie count increases. The type of milk you use will also affect the calorie count. Whole milk has more calories than skim or almond milk.
Calories in Coffee with Milk:
A cup of coffee with milk will have more calories than black coffee. The amount of milk you add will also affect the calorie count. A typical cup of coffee with one tablespoon of milk contains about 9 calories. If you add more milk, the calorie count will increase. A cup of coffee with one cup of whole milk contains about 146 calories.
Calories in Coffee with Almond Milk:
If you are looking for a lower calorie option, you can try using almond milk instead of regular milk. Almond milk is a great alternative for people who are lactose intolerant or vegan. A cup of coffee with one tablespoon of almond milk contains about 5 calories. A cup of coffee with one cup of almond milk contains about 39 calories.
Calories in Coffee with Skim Milk:
If you want to reduce the calorie count even further, you can use skim milk instead of whole milk. Skim milk has fewer calories than whole milk. A cup of coffee with one tablespoon of skim milk contains about 5 calories. A cup of coffee with one cup of skim milk contains about 83 calories.
Conclusion:
If you enjoy drinking coffee with milk, it is important to be aware of the calorie count. Adding milk to your coffee can increase the calorie count significantly. Choosing a lower calorie milk option, such as almond or skim milk, can help you reduce the calorie count. By making small changes to your coffee habits, you can still enjoy your favorite drink while maintaining a healthy lifestyle.