Coffee is one of the most popular beverages in the world. It is a staple drink for many people, especially in the mornings. Some people prefer their coffee black, while others prefer it with creamer and sugar. However, have you ever wondered how many calories are in a cup of coffee with creamer and sugar? In this article, we will explore the nutritional value of a cup of coffee with creamer and sugar.
Calories in Coffee
A cup of black coffee without any additives contains only two calories. However, when you add creamer and sugar to your coffee, the calorie count increases significantly.
Calories in Creamer
A tablespoon of creamer contains approximately 20 calories. If you add two tablespoons of creamer to your coffee, you will be adding an extra 40 calories to your drink.
Calories in Sugar
One teaspoon of sugar contains approximately 16 calories. If you add two teaspoons of sugar to your coffee, you will be adding an extra 32 calories to your drink.
Total Calories in a Cup of Coffee with Creamer and Sugar
If you add two tablespoons of creamer and two teaspoons of sugar to your cup of coffee, you will be adding an extra 72 calories to your drink. Therefore, a cup of coffee with creamer and sugar contains approximately 74 calories.
Alternatives to Creamer and Sugar
If you are looking for alternatives to creamer and sugar, there are many healthy options available. You can try adding almond milk, coconut milk, or oat milk to your coffee. These non-dairy milk alternatives are low in calories and are a great way to add flavor to your coffee without adding too many calories.
Conclusion
In conclusion, a cup of coffee with creamer and sugar contains approximately 74 calories. If you are looking to reduce your calorie intake, you can try using non-dairy milk alternatives to creamer and sugar. Remember to always be mindful of the additives you use in your coffee, as it can significantly increase the calorie count of your drink.
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