1 Cup Of Coffee Calories With Milk And Sugar
Many people start their day with a hot cup of coffee, and adding milk and sugar is a common way to enjoy it. However, if you are watching your calories, you may wonder how many calories are in a cup of coffee with milk and sugar.
Calories in Black Coffee
Black coffee, which is coffee without any additives like milk and sugar, has almost no calories. A cup of black coffee contains only 2 calories, making it an excellent drink for those trying to lose weight or maintain their weight.
Calories in Milk
Milk is a good source of calcium, vitamin D, and other nutrients, but it also contains calories. One cup of whole milk contains around 150 calories, while one cup of 2% milk contains around 120 calories, and one cup of skim milk contains around 90 calories.
Calories in Sugar
Sugar, which is often added to coffee to sweeten it, is pure carbohydrates and contains around 16 calories per teaspoon. If you add one teaspoon of sugar to your coffee, you are adding 16 calories to your drink.
Calories in Coffee with Milk and Sugar
When you add milk and sugar to your coffee, the calorie count goes up. The number of calories in a cup of coffee with milk and sugar depends on the type of milk and how much sugar you add. For example, a cup of coffee with one tablespoon of sugar and one cup of whole milk contains around 230 calories. If you use skim milk instead of whole milk, the calorie count drops to around 170 calories.
Alternatives to Milk and Sugar in Coffee
If you are looking for a low-calorie alternative to milk and sugar in your coffee, there are several options available. Unsweetened almond milk is a good choice, as it contains only around 30 calories per cup. You can also try using stevia, a natural sweetener that contains zero calories. Another option is to drink your coffee black and add flavor with cinnamon, nutmeg, or vanilla extract.
The Bottom Line
If you are trying to watch your calories, it is important to be aware of how many calories are in your coffee. Adding milk and sugar can significantly increase the calorie count, so consider using low-calorie alternatives or drinking your coffee black. Ultimately, it is up to you to decide how to enjoy your cup of coffee, but being aware of the calorie count can help you make more informed choices.
