1 Cup Of Coffee Calories Cream And Sugar
Many people start their day with a cup of coffee. It is a drink that helps people to wake up and feel energized. However, the calories in coffee with cream and sugar can be a concern for those who are watching their weight. In this article, we will explore the calories in a cup of coffee with cream and sugar.
Calories in Black Coffee
Black coffee, which is coffee without any added cream or sugar, is very low in calories. A typical cup of black coffee contains only 2 calories. This makes it an excellent choice for those who are watching their weight.
Calories in Coffee with Cream
Adding cream to your coffee can significantly increase the number of calories. A tablespoon of heavy cream contains 52 calories. If you add two tablespoons of heavy cream to your coffee, you will consume an additional 104 calories.
Half and half is another popular creamer for coffee. It contains fewer calories than heavy cream, but it is still higher in calories than black coffee. Two tablespoons of half and half contain 40 calories.
Calories in Coffee with Sugar
Sugar is another common ingredient that people add to their coffee. One teaspoon of sugar contains 16 calories. If you add two teaspoons of sugar to your coffee, you will consume an additional 32 calories.
Calories in Coffee with Cream and Sugar
If you add both cream and sugar to your coffee, the number of calories can quickly add up. For example, if you add two tablespoons of heavy cream and two teaspoons of sugar to your coffee, you will consume an additional 136 calories. This is more than six times the number of calories in a cup of black coffee.
Alternatives to Cream and Sugar
If you are looking for a way to add flavor to your coffee without adding calories, there are several alternatives to cream and sugar. One option is to use almond milk, which contains only 17 calories per tablespoon. Another option is to add cinnamon to your coffee, which has been shown to have health benefits and can add flavor without adding calories.
Conclusion
While a cup of black coffee is low in calories, adding cream and sugar can significantly increase the number of calories. If you are watching your weight, it is important to be mindful of the number of calories in your coffee. There are alternatives to cream and sugar that can add flavor without adding calories.