1 Cup Of Black Coffee With Sugar Calories
For many people, a cup of coffee is an essential part of their morning routine. It provides a much-needed energy boost and helps kickstart the day. However, for those who are calorie conscious or watching their weight, the question of how many calories are in a cup of black coffee with sugar is a common one.
Calories in Black Coffee
Black coffee is a low-calorie drink that contains only a few calories per cup. A standard 8-ounce cup of black coffee contains just 2 calories. This is because coffee itself is a calorie-free beverage. The calories come from any added ingredients, such as sugar or cream.
Calories in Sugar
The number of calories in sugar depends on the amount used. One teaspoon of sugar contains approximately 16 calories. If you add one teaspoon of sugar to your black coffee, it will add 16 calories to the drink. If you add two teaspoons, it will add 32 calories.
Calories in a Cup of Black Coffee with Sugar
If you add one teaspoon of sugar to an 8-ounce cup of black coffee, the total number of calories in the drink will be 18. This is a relatively low number of calories, especially compared to other calorie-dense drinks like soda or juice.
However, if you are trying to watch your calorie intake, it's important to remember that those calories can add up quickly. If you add two teaspoons of sugar to your cup of coffee, the total number of calories in the drink will be 34. If you have multiple cups of coffee throughout the day, those calories can quickly add up.
Other Factors to Consider
It's important to note that the number of calories in a cup of black coffee with sugar can vary based on a few different factors. For example, if you use a larger cup or add more sugar, the number of calories will be higher.
Additionally, if you add cream or milk to your coffee, the number of calories will also increase. One tablespoon of cream contains approximately 52 calories, while one tablespoon of whole milk contains approximately 9 calories.
The Bottom Line
A cup of black coffee with one teaspoon of sugar contains only 18 calories, making it a relatively low-calorie drink. However, if you are watching your calorie intake, it's important to be mindful of the amount of sugar you add to your coffee, as those calories can quickly add up.
Overall, black coffee can be a healthy and low-calorie addition to your diet. Just remember to enjoy it in moderation and be mindful of any added ingredients that can increase the calorie count.