1 Cup Coffee Calories With Milk And Sugar
Introduction
Coffee is one of the most popular beverages in the world. People drink coffee for different reasons, including to stay awake, improve focus, and enjoy its taste. However, some people add milk and sugar to their coffee to make it taste better. But, how many calories are in a cup of coffee with milk and sugar? This article explores the number of calories in a cup of coffee with milk and sugar.
Calories in Black Coffee
A cup of black coffee contains only two calories. Black coffee is a low-calorie drink that is perfect for people who want to lose weight or maintain their weight. However, most people do not like the taste of black coffee and prefer to add milk and sugar to it.
Calories in Coffee with Milk
A cup of coffee with milk contains around 10 calories. The number of calories in coffee with milk depends on the type of milk used. Skimmed milk has fewer calories than full-fat milk. Therefore, people who are on a low-calorie diet should use skimmed milk instead of full-fat milk.
Calories in Coffee with Sugar
A cup of coffee with one teaspoon of sugar contains around 16 calories. However, most people do not add only one teaspoon of sugar to their coffee. People who add two teaspoons of sugar to their coffee consume around 32 calories. Therefore, it is essential to be careful when adding sugar to coffee, especially if you are on a low-calorie diet.
Calories in Coffee with Milk and Sugar
A cup of coffee with milk and sugar contains around 56 calories. However, the number of calories in coffee with milk and sugar depends on the amount of milk and sugar added. The more milk and sugar added, the higher the number of calories.
Health Benefits of Coffee
Coffee has several health benefits, including:
- Boosting energy levels
- Improving focus and mental alertness
- Reducing the risk of type 2 diabetes
- Reducing the risk of Parkinson's disease
- Reducing the risk of liver cancer
Conclusion
Coffee with milk and sugar is a popular drink that many people enjoy. However, it is essential to be aware of the number of calories in a cup of coffee with milk and sugar. People who are on a low-calorie diet should be careful when adding milk and sugar to their coffee. Black coffee is a low-calorie drink that is perfect for people who want to lose weight or maintain their weight. Remember, moderation is key when it comes to consuming coffee with milk and sugar.
