Coffee Mate French Vanilla Powder Creamer Nutrition Facts
Introduction
Coffee Mate French Vanilla Powder Creamer is a popular coffee creamer that is used by many coffee lovers worldwide. It is a powdered creamer that is easy to use and adds a sweet and creamy flavor to your coffee. In this article, we will discuss the nutrition facts of Coffee Mate French Vanilla Powder Creamer and how it can impact your health.
Calories
The number of calories in Coffee Mate French Vanilla Powder Creamer depends on the serving size. A single serving size of 1 tablespoon contains 30 calories. If you add more than one tablespoon to your coffee, the number of calories will increase accordingly.
Fat Content
Coffee Mate French Vanilla Powder Creamer contains 1.5 grams of fat per serving. This is a relatively small amount of fat, but it is important to note that if you consume multiple servings, the fat content will increase.
Sugar Content
Coffee Mate French Vanilla Powder Creamer contains 5 grams of sugar per serving. This is a relatively high amount of sugar, especially if you consume multiple servings throughout the day. It is important to monitor your sugar intake as excessive sugar consumption can lead to health problems such as obesity and diabetes.
Carbohydrates
Coffee Mate French Vanilla Powder Creamer contains 5 grams of carbohydrates per serving. This is a relatively small amount of carbohydrates, but it is important to note that if you consume multiple servings, the carbohydrate content will increase.
Protein
Coffee Mate French Vanilla Powder Creamer does not contain any protein.
Sodium
Coffee Mate French Vanilla Powder Creamer contains 5 milligrams of sodium per serving. This is a relatively small amount of sodium, but it is important to note that if you consume multiple servings, the sodium content will increase.
Cholesterol
Coffee Mate French Vanilla Powder Creamer does not contain any cholesterol.
Vitamins and Minerals
Coffee Mate French Vanilla Powder Creamer does not contain any significant amounts of vitamins or minerals.
Conclusion
Coffee Mate French Vanilla Powder Creamer can add a sweet and creamy flavor to your coffee, but it is important to monitor your consumption as it contains sugar and fat. If consumed in moderation, it can be a part of a healthy diet. It is important to be aware of the nutrition facts of any food or drink that you consume to make informed decisions about your health.
